Great news if you’re gym-shy and seeking to lose weight!
A relaxing soak in your hot tub can help you to achieve and maintain weight loss! Like working out in the gym, going for a run, or even doing aerobics, plunging into your hot tub for a 15 to 20-minute soak can lower your blood sugar levels, and reduce inflammation in ways that are similar to an hour-long workout. If you’re looking to leverage the power of your hot tub to attain your weight loss goals, then keep reading. In this article, we give you the skinny on soaking yourself slim!
What Makes You Lose Weight?
Seems obvious, but losing weight is all about eliminating body fats. From cutting back on sugar and starches to lifting weights, burning more calories than you take in is generally what’s required to keep the belly bloat at bay! While it’s true that cardio workouts will get your heart working harder, to torch those unwanted calories, thankfully there are other ways to lose weight without too much physical exertion. And it begins with your hot tub!
Burning Calories in a Hot Tub
Seems strange, but it’s true! A daily soak in your hot tub can help you lose weight, even if it’s in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or .005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes. However, you would need at least 125 days of 15-minute soaking sessions in the morning and evening to lose one pound of fat. When you do this in combination with your weight loss plan it can lead to a big difference on the scale, and help you stay focused and motivated on meeting your weight loss goals.
Hot Tub and Weight Loss Goals
Have you created your weight loss goals?
According to the Mayo Clinic, the best way to create weight loss goals is by focusing on your process goals along with your outcome goal.
Process goals determine how you’re going to achieve your goals. For example, a process goal might be eating five helpings of fruits or vegetables a day, walking 30 minutes a day, or drinking water at every meal.
So, what does this have to do with a hot tub?
When you immerse yourself in your hot tub and enjoy the full-body massage from the hydrotherapy jets, it encourages the release of dopamine that melts away worries and stress. It also promotes an alert mind and a healthy body, which are important to losing weight and staying on track with your goals.
Improves Your Sleep
Getting a good night’s sleep is perhaps one of the best strategies for maintaining a healthy weight. A study conducted by the American Journal of Clinical Nutrition, it found that, on average, sleep-deprived individuals ate 300 more calories per day than individuals who consistently got a good night’s sleep.
If you find yourself struggling to get to sleep, a relaxing 20-minute soak in your hot tub could be the tonic that you need for a deeper, uninterrupted, and more peaceful sleep.
Hot Tubs for Sale in Orange County
So, there you have it! By using your hot tub on a consistent and daily basis, coupled with a good night’s sleep and a healthy lifestyle, you can reduce stress, lose weight and stay focused on achieving your weight loss goals. Now that’s what we call a win-win!
Are you looking for an outdoor hot tub? Perhaps you’re in need of hot tub supplies. Why not visit Jacuzzi Outdoor Living or call our hot tub store at 949-432-9330 today? Our trained and knowledgeable backyard specialists will be more than happy to help.