Are you the proud owner of a swim spa?
If so, you’re likely all too familiar with the improved lifestyle that the spa installation can offer you.
You have a place to relax, entertain, and exercise.
If you’re looking to get in shape and live a healthier lifestyle this year, your swim spa is the perfect tool to help you do just that.
In this article, we are going to take a closer look at how your swim spa can help you become the healthiest and happiest version of yourself.
1. Set Your Goal
Set yourself up for success with a realistic and attainable goal. Whether you wish to reduce body fat, build muscle, or improve your cardiovascular health, you should first meet with your doctor to ensure your best health.
Once you have set your goal, choose a date range in which you would like to achieve your goal. This will help to provide you with something specific to work toward.
2. Create an Exercise Schedule
Creating a swim spa exercise schedule will help you to plan your days and weeks to include fitness. Depending on your health when starting out, you may want to aim for three to five days a week of exercise.
Try to include a minimum of 30 minutes to two hours dedicated to your swim spa workout, including the warm-up and cool-down periods. As you become more accustomed to the exercise, you can look to increase the intensity and duration of your workouts.
Track your schedule using a mobile device or calendar to ensure your success.
3. Include a Variety of Exercises
There are a variety of swim spa exercises that target both cardiovascular health as well as various muscle groups throughout your body. Some exercises you may want to include are:
- Torso twists
- Walking, jogging, or swimming
- Jumping jacks
- Toe pushes
- Reverse crunches
- Triceps dips
- Wall push-ups
Which swim spa exercises will you include in your exercise regimen?
4. Track Your Journey
Track your journey based on what your goals are. You may want to track your journey using a mobile app, journal or by taking pictures.
Some things you may want to track are:
- Your starting weight and measurements
- How many days a week you exercised
- The types of exercises you did
- Your mood before and after each workout
- Your energy levels before and after each workout
- Your sleep patterns, etc.
Keep in mind that there are a variety of non-scale victories that you may want to look for as well. These victories can range from feeling comfortable in a certain outfit, not losing your breath while walking up the stairs, feeling more comfortable at the gym, and even being more motivated to play with your children.
5. Living a Healthy Lifestyle
While regular exercise is great for your health, living an overall healthier lifestyle can most definitely help you to work toward your health goals, while resulting in an array of other benefits that you may not have even considered.
You can do other things in combination with regular exercises, such as eating a healthy diet, drinking more water, improving your sleep patterns, and engaging in regular self-care.
Get In Shape With Jacuzzi Outdoor Living
Did you find the information in this article helpful?
Visit our blog for more tips and tricks to help you get in shape and live a healthier lifestyle.
One of our team members would be happy to walk you through our lineup of hot tubs and swim spas for sale.