Your outdoor hot tub has so much more to offer than just hot water.
The invigorating jets. The soothing heat. The feeling of weightlessness. These factors can all contribute to the health benefits that stem from spending time in a hot tub.
When combined, this water-based therapeutic technique is called hot tub hydrotherapy.
In this article, we will take a look at hydrotherapy, really diving into how it works, what the benefits are, and how it can change your life.
Water Therapy
The properties of the water inside a hot tub work together to create an environment that is perfect for healing, relaxation, and rejuvenation. Hydrotherapy harnesses the power of heat, buoyancy, and massage to deliver a variety of health benefits to the person soaking in the spa.
As a rule of thumb, we recommend soaking in your hot tub a few times a week, if not every day, for sessions lasting anywhere from 15 minutes to an hour, depending on your preference and tolerance.
Here’s how it works…
- The buoyant properties of the water can help lift up to 90% of the weight from your body. This can help you achieve the feeling of weightlessness, giving your muscles and joints a well-deserved break.
- The heat of the water helps to promote relaxation, easing the tension and stress in your body. It can also help to promote good circulation and the production of positive endorphins, reducing feelings of stress and anxiety.
- The massage delivered from the powerful yet gentle jets can help to penetrate some of the most stress-prone areas, including the upper back, shoulders, and neck.
Click here to learn more about the health benefits of hot tub hydrotherapy.
The Benefits of Hot Tub Hydrotherapy
Engaging in regular hydrotherapy sessions can lead to an array of lasting health benefits. This improvement in your health can lead to a better quality of life overall.
Some of the most common and sought-after health benefits of hot tub hydrotherapy include:
- Reduced muscle tension
- Fewer aches and joint pain
- Improved sleep schedule
- Reduced feelings of stress
- Improved post-injury recovery
Regular hydrotherapy sessions can result in an overall improvement in your health and wellness, both physical and emotional.
Before including hot tub hydrotherapy in your regular routine, consult your physician to ensure that soaking in a hot tub will positively contribute to your health.
How Hot Tub Hydrotherapy Can Change Your Life
If you’re considering adding a hot tub to your home, there are many factors to consider, including the size of the tub, the features you want, and where you will put it.
But one of the most important factors to consider is how a hot tub can change your life.
Here are some of the ways in which hot tub hydrotherapy can change your life for the better:
- You’ll have a place to relax: After a long day at work, it can be difficult to unwind and relax. But with a hot tub in your backyard, you’ll have a place to go to clear your mind and relax your body.
- You’ll sleep better: Soaking in a hot tub before bed can help you to sleep better through the night. The heat of the water will Relax your muscles and ease tension, making it easier to fall asleep and stay asleep.
- You’ll reduce stress: Hot tub hydrotherapy can help to reduce stress by promoting the production of endorphins, which are the body’s natural feel-good chemicals. Soaking in a hot tub can also help to clear your mind and give you time to focus on positive thoughts.
- You’ll have more energy: When your muscles are relaxed and your mind is clear, you’ll have more energy to take on the day. Hot tub hydrotherapy can help you to feel refreshed and rejuvenated, so you can tackle whatever comes your way.
- You’ll be happier: When you feel good physically and mentally, it will show in your overall mood. Regular hot tub hydrotherapy can help to improve your mood and make you feel happier overall.
So, are you ready to experience the benefits of hot tub hydrotherapy for yourself?
Visit Jacuzzi Outdoor Living in Orange County
To learn more about hot tub hydrotherapy and the health benefits it can offer, get in touch with our experts at Jacuzzi Outdoor Living. At our Mission Viejo backyard leisure and hot tub store, we have everything you could need and more to make the most of your outdoor living space.
Visit us today for the best deals and selection on:
- Hot tubs
- Swim spas
- Patio furniture
- Saunas
- Water care products
- Spa service solutions
- Backyard essentials
- And more!
Visit us in person at 25552 El Paseo in Mission Viejo, California, or give us a call at (949) 432-9330 today. We look forward to meeting and working with you!