Ways to Stay Healthy While at Home

There truly is no place like home, especially when it comes to your health.  Staying healthy at home is more than just convenient, it’s fun and effective. Here are some of the easiest ways to take control of your health from the comfort of your own back yard.

1. Exercise

If you’re tired of heading to the gym or jogging on busy walking trails, worry not. You can get a first-class workout in your very own swim spa.

In a swim spa, you can swim stationary laps with or without a current. And, while traditional swimming is a great way to stay fit, it’s not your only option. You can add a variety of different exercises to your workout routines such as jogging, aerobics, toning moves like lunges and squats and even weight lifting with water dumbbells.

No matter how you choose to shake things up, exercising in the water has two huge benefits over land exercise: it eliminates stress on your joints and burns more calories. And who wouldn’t want that?

2. De-Stress

One of life’s greatest pleasures is a full-body massage. Not only does it relieve stress, it soothes tight and tired muscles and truly can give you a new lease on life.

But who has the time and money to see a masseuse every week? Luckily you can enjoy all the benefits of massage at home daily with a hot tub.

It’s hard to beat the relaxation a spa can bring.  The jets offer a massage that you can customize exactly to your liking while the heated water soothes and melts away stress.

Speaking of heat, that in itself offers a whole host of benefits from stress and pain relief to improved circulation and better quality sleep.

A sauna is one of the best ways to reap all of these health benefits. Not only can you de-stress in the comfort of your own home, but you can use it daily for numerous health benefits such as improved cardiovascular health and reduced risk of dementia.

3. Get Outside

More than anything else, Californians take the healing benefits of fresh air and sunshine for granted. With so much of both at our disposal, it can be easy to forget how beneficial both are to our health.

Fresh air has been proven effective in lowering stress hormones in the body. Who knew going outside could reduce stress? Sunlight, meanwhile, stimulates serotonin levels in the brain. This chemical actively regulates mood, appetite and digestion, sleep, memory, and sexual desire and function.

Jacuzzi Outdoor Living

Here at Jacuzzi Outdoor Living our top priority is providing customers with high-quality products and services. Drop-in at our Orange County showroom to see the best hot tubs, saunas and fire tables for sale. Our experts are always on hand to help you choose the right products. Need to speak to our service department? We offer the best hot tub maintenance in Mission Viejo. Call us at 949-432-9330 or send us a message to schedule a service call.

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