Finding ways to support your health and wellness is essential in maintaining a healthy body and mind long term.
Did you know there is a wide range of hot tub benefits that can boost the quality of your life by supporting your physical and mental health?
Hot tubs have revolutionized how you can care for your body at home and have been widely used to support the relief of chronic pain, improve muscle recovery in athletes, and have even been included in stress management regimes!
You may be wondering how a hot tub can achieve such impressive results. The answer is simple.
Curious about all the ways hot tubs can benefit your health and how exactly they do so? Keep reading.
What is Hydrotherapy?
Hydrotherapy is a method of treating the body that involves water. This process of healing the body has been used for centuries, and it’s been the center of many scientific studies over the last couple of decades.
Essentially, hydrotherapy is the act of submerging yourself in water for various amounts of time.
This therapy method can be done using either hot or cold water and can provide the body with profound benefits when included as a part of your regular routine.
Hot tubs have created an accessible way for people across the world to easily experience the benefits of hydrotherapy without having to leave their homes, making it an easy addition to their daily lives. This helps maximize the traditional benefits of water therapy.
The strategically placed jets throughout a hot tub have elevated the benefits of hydrotherapy even further by incorporating targeted, deep-tissue massage.
6 Hot Tub Benefits To Support Your Health and Well-Being
By including a gentle and relaxing 20-minute hot tub soak in your daily routine, you can experience a robust range of benefits, making it easy to include in even the busiest of schedules.
By including a quick spa session in your morning or evening routine, you can experience various benefits, with certain ones being more pronounced than others during each timeframe.
Here are six of the wondrous hot tub benefits you can experience when you add a home spa to your self-care routine.
1. Stress Relief
Many people suffer from extreme stress stemming from work, personal life, or mental health struggles.
Stress can show up in the body in various ways and, if left unmanaged, can become debilitating, reducing your quality of life.
This can leave you with physical symptoms such as extremely tight muscles, high blood pressure, pain throughout the body, or long-lasting exhaustion.
It can also manifest various mental health struggles, like anxiety, brain fog, trouble sleeping, a racing mind, and even depression.
Hot tubs can help combat stress, alleviating the effects it has on your body and helping reduce it long-term.
One of the most notable ways hot tubs help relieve stress is through the simple act of helping relax the body. When you soak in a hot tub, the warm water can help melt your stress away through:
- Relaxing your muscles
- Slowing down your mind
- Shifting your focus to the warmth of the water
- Providing a safe space to disconnect from the world
After just a few minutes of lowering yourself below the water, you can physically feel your body letting go of the tension it’s been holding onto.
This sudden awareness of your body can help interrupt racing thoughts and help you focus on yourself, slowing your breathing and giving your mind a rest from its overactive state.
Did you know that you can include aromatherapy products in your spa session to further support your stress relief? Try including hot tub-safe aromatherapy products in your spa, and explore how they can enhance your experience.
2. Pain Management
People across the country are suffering from increased levels of pain, with a significant amount of the population battling chronic pain.
Finding ways to help ease aches and pain in your everyday life is essential, and a hot tub can help.
As you enjoy a relaxing soak, your body is experiencing weightlessness that it can’t experience anywhere else. This helps drastically reduce the pressure on your joints and makes movement much easier.
This gives your body time to decompress, providing the optimal environment to rest and recover from prolonged periods under stress.
This can be a powerful tool for those suffering from chronic pain, providing a way to easily treat their symptoms at home and discover long-lasting results.
3. Increased Circulation
How well your body is able to circulate your blood throughout your body has a significant influence over how you feel. Your blood is responsible for properly oxygenating your body, supporting your muscles, and delivering vital nutrients from head to toe.
Having poor circulation can lead to painful headaches, exhaustion, swelling throughout the body, or muscle weakness.
The warmth from the hot tub can help improve your circulation by dilating your blood vessels. This makes it easier for your blood to move throughout your body and properly support your entire system.
Pairing this with the gentle pressure from the jets allows you to promote better blood flow to the areas of your body that need it most. This supports better muscle recovery and oxygenation in your sore, overworked muscles.
4. Improved Muscle Recovery
Whether you’ve just finished an intense workout or are recovering from an injury, soaking in a hot tub can help your muscles recover in less time, reducing the muscle stiffness and pain you may experience.
When it comes to over-exerted muscles, hot tubs help support your recovery in three vital ways:
- Increased circulation
- Tension relief
- Decreased inflammation
As you exercise, your body experiences higher levels of stress and pressure, causing inflammation in your joints. Soaking in a hot tub after your workout can help alleviate this pressure and reduce inflammation by promoting blood flow to the affected areas.
When recovering from an injury, a hot tub can provide the perfect atmosphere to rebuild your strength. The heat of the water will help improve your mobility by relaxing your muscles, making it easier to get a deeper stretch. Include some gentle mobility exercises in your spa to support your body’s movement long-term.
Additionally, the buoyancy of the water reduces the impact your body experiences and minimizes the pressure on your joints. This makes it a safe, supportive environment to incorporate gentle strength-building exercises before laying back to massage your sore muscles with the precision jets.
5. A Deeper, More Restful Sleep
When used an hour before bed, your hot tub can help you fall asleep faster and stay asleep longer, helping you feel more rested the next morning.
This occurs from the temperature fluctuations your body experiences before, during, and after using your hot tub. As you enter the water, your body temperature will naturally begin to rise. Then, after you get out of your hot tub, you’ll begin cooling off.
This sudden change in temperature signals to your body that it’s time to rest. Within half an hour after your spa session, you’ll begin feeling tired and will be able to fall asleep more easily than usual.
Enjoying an evening soak shortly before bed also helps you get a more restful sleep by supporting your body more effectively throughout the night.
As you relax under the water, your muscles release the tension they’ve been holding onto, freeing up the energy your body was using to keep them flexed and tight. This helps your body better distribute those energy stores while you sleep to more effectively support your body’s recovery overnight.
6. Improved Mental Health
In a study performed at the University of Freiburg in Germany, it was discovered that soaking in warm water just twice a week helped support patients suffering from depression, improving their overall mental state.
Mental health is a topic of heavy discussion around the world, with depression and anxiety on the rise. Finding natural ways to support your mental health can provide significant positive benefits to your well-being, and when you’re able to easily access those resources, you’re much more likely to use them and reap the benefits long-term.
When you enjoy a relaxing soak in your hot tub a few times a week, you can combat your mental state, giving yourself a safe space to focus strictly on caring for yourself. This alone can have positive benefits on your well-being.
Submerging yourself in water also provides the sensation of a gentle, warm hug as the water adds slight compression around your body. This compression supports the release of endorphins, promoting feelings of comfort and relaxation.
Hot Tubs in Mission Viejo
If you’ve been looking for the perfect way to support your everyday health, improve your lifestyle, and maximize the benefits you experience from your self-care routine, investing in a hot tub can be a powerful way to meet those goals!
At Jacuzzi Outdoor Living, we’re passionate about making it easy to soak up the benefits Jacuzzi®️ Hot Tubs provide. Our team of experts would be honored to help you create the backyard of your dreams with a hot tub that supports your unique needs.
Contact us or visit our fully-stocked showroom to start soaking up all these hot tub benefits!