When it comes to your senses, there are a few that you probably think of right away as being quite important. Your eyes allow you to see beautiful sunrises, your ears let you hear amazing sonatas.
But does your nose get the love it deserves? Your nose plays a very vital role in your well-being thanks to aromatherapy, which is a type of mood-boosting treatment.
Based on the concept that certain smells can evoke sensations such as an improved mood and overall well-being, the combination of using your personal spa in conjunction with aromatherapy can help give you the much-needed pep in your step that you need!
How Can Aromatherapy Help You?
If you’re struggling with feeling tired, run-down, or even sad, then you may have already tried to find ways to improve your mood and general health. You’ve probably tried different types of exercise, relaxation techniques, and even healthy eating habits.
While there are many ways you could approach your wellness, though, the power of aromatherapy cannot be overlooked.
Using your hot tub for some hydrotherapy (the treatment of using warm water to address a myriad of health concerns) and some soothing hydromassage, and throwing in a few amazing scents, can put you right back on the path of wellness once more!
Mmm, vanilla conjures up memories of cookies baking in the oven! However, that’s not all it does. Vanilla also can help you relax after a long, stressful day. Smelling vanilla before bedtime can also help you unwind and get a good night’s sleep, too.
Peppermint, without a doubt, is a wonder-scent. Not only can it help relieve your headaches, it can also tame a queasy tummy, too.
A sniff of peppermint can also help energize you and help you feel ready to take on the day, so be sure to avoid it too close to bedtime!
Lavender is another one of those great smells for those who are dealing with loads of stress. Breathing in this scent can help calm down a racing heart, allowing you to relax easier.
It can also help boost your mood, and if used it before bed, you’ll be sure to fall asleep faster and sleep better, too.
If you’ve been struggling with feeling down and sad, then you need to reach for a lemon. Lemon has been shown to help combat poor moods, allowing you to feel happier overall.
Lemon can also help to combat anxiety, and it’s also been shown to sharpen your focus.
If you’ve been struggling with feeling under the weather and are dealing with inflammation, then rosemary should be your go-to scent. It can help with serious aches and pains, too, by improving circulation.
For those of you who struggle with sore muscles, arthritis, or other similar problems, then you need to give rosemary a try.
Enjoying Aromatherapy in Mission Viejo
Have you ever tried using aromatherapy for your health and wellness, or is this your first time learning about it? For more information about how you can boost your moods and your well-being with aromatherapy, why not check out our blog for more information?
As your trusted spa and hot tub dealer here at Jacuzzi Outdoor Living in Mission Viejo, we are more than happy to help you decide which types of aromatherapy are best for you.
We can also advise you on which ones are safe to use in your spa, as some kinds of scents and essential oils can clog your jets and need to be avoided.
To learn more about aromatherapy, please come down to our showroom and speak to our friendly and knowledgeable sales team today!