There are many reasons why you might want to detox your body. Some are looking to reduce the toxins in their bodies, while others are looking to achieve weight loss or clearer skin. No matter your motivation, there are a few things that you can do to detox your body. In this article, we look at four of the best ways to do just that.
Relax in an Infrared Sauna
Spending time inside your sauna on a regular basis can help you to detox your body. Infrared heat warms your body from the inside out, raising your core body temperature. This warmth can induce sweating, which will help to remove toxins from your body through the sweat glands, along with dead skin and other debris. This alone can help to detox your body while clearing up blocked pores and improving your skin overall.
Many toxins are also stored within fatty tissue. By spending time within a sauna, you can improve your metabolism and burn extra calories, leading to gradual weight loss. This can help to rid your body of toxins and aid in detoxification.
To detoxify your body with the use of an infrared sauna, we recommend sitting in your sauna at least three times a week and for at least 10-15 minutes each time.
Soak in a Hot Tub
Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat. The more you sweat, the more toxins will be expelled through your pores and skin.
Drink More Water
Water is essential to your health and wellness. Water can help to keep your liver and kidneys functioning properly, aiding in detoxification as the liver filters toxins from your bloodstream and converts them into water-soluble substances that exit the body through urine.
Water also regulates body temperature, lubricates joints, aids in digestion, and helps your body to absorb nutrients, along with detoxifying your body by helping to remove waste products.
The food you put into your body can either help or disrupt your detox. While detoxing your body of toxins, it is recommended that you reduce your intake of the following:
- Processed foods
Instead, increase consumption of the following:
- Antioxidant-rich foods
- Foods high in prebiotics
Committing to a healthier diet can help to improve your overall health. Ridding your body of these toxins is just the beginning. By incorporating fresh fruits and vegetables, along with other detox-friendly foods into your regular diet, and cutting out unhealthy meals, you can reduce your risk of many health conditions, while at the same time aiding in weight loss and the maintenance of a healthy weight.
Jacuzzi Outdoor Living
For a wide selection of saunas, hot tubs, and backyard essentials like fire tables, visit or contact Jacuzzi Outdoor Living today. Our team of home and backyard leisure experts can help you bring your living space to life and ensure that it truly caters to you. For more helpful information, visit our blog or browse owner resources.