Great news if you’re gym-shy and seeking to lose weight!
A relaxing soak in your hot tub can help you to achieve and maintain weight loss! Like working out in the gym, going for a run or even doing aerobics, plunging into your hot tub for a 15 to 20-minute soak can lower your blood sugar levels, and reduce inflammation in ways that are similar to an hour-long workout. If you’re looking to leverage the power of your hot tub to attain your weight loss goals, then keep reading. In this article, we give you the skinny on soaking yourself slim.